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Dumbbell Floor Press
Chest
Dumbbell Squat Thruster
Arms
Glutes
Hamstrings
Legs
Quads
Shoulders
Barbell Military Press
Shoulders
Cable Squat Row
Back
Core
Glutes
Hamstrings
Legs
Quads
Rhomboids
Shoulders
Cable Woodchopper
Abdominals
Core
Obliques
Captain's Chair Leg Raise
Abdominals
Core
Captain's Chair Straight Leg Raise
Abdominals
Core
Chest Supported T-Bar Row
Back
Lats
Rhomboids
Close Grip Lat Pulldown
Back
Lats
Rhomboids
Crunch
Abdominals
Core
Kettlebell Around the World
Abdominals
Core
Kettlebell Figure 8's
Abdominals
Core
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