Kettlebell Figure 8's

Kettlebell Figure 8's

abdominals | core

Kettlebell Goblet Squat

Kettlebell Goblet Squat

glutes | hamstrings | legs | quads

Kettlebell High Pull

Kettlebell High Pull

core | glutes | hips | rhomboids | shoulders | trapezius

Kettlebell Overhead Reverse Lunge

Kettlebell Overhead Reverse Lunge

glutes | hamstrings | legs | quads | shoulders

Kettlebell Push-Up

Kettlebell Push-Up

chest | core | shoulders | triceps

Kettlebell Push-Up on Knees

Kettlebell Push-Up on Knees

chest | shoulders | triceps

Kettlebell Renegade Row

Kettlebell Renegade Row

abdominals | back | core | deltoid | rhomboids | shoulders

Kettlebell Renegade Row on Knees

Kettlebell Renegade Row on Knees

abdominals | back | core | deltoid | rhomboids | shoulders

Kettlebell Russian Twist

Kettlebell Russian Twist

abdominals | core | obliques

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

core | glutes | hamstrings | hips | legs | quads

Kettlebell Swing

Kettlebell Swing

core | glutes | hips

Kettlebell Threaded Split Squat

Kettlebell Threaded Split Squat

core | glutes | hamstrings | legs | quads