Standing Cable Hamstring Curl

Standing Cable Hamstring Curl

hamstrings | legs

Hip Banded Dumbbell Romanian Deadlift

Hip Banded Dumbbell Romanian Deadlift

glutes | hamstrings | hips | legs

Powerband Assisted Tricep Dip

Powerband Assisted Tricep Dip

arms | shoulders | triceps

Tricep Dip

Tricep Dip

arms | shoulders | triceps

Weighted Tricep Dip

Weighted Tricep Dip

arms | shoulders | triceps

Plank with Kettlebell Saw

Plank with Kettlebell Saw

core

Standing Cable Leg Extension

Standing Cable Leg Extension

quads

Fulcrom Deadlift

Fulcrom Deadlift

core | glutes | hamstrings

Pendulum Squat

Pendulum Squat

legs | quads

Lateral Shoulder Raise Machine

Lateral Shoulder Raise Machine

deltoid | shoulders

Seated Tricep Dip Machine

Seated Tricep Dip Machine

triceps

Smith Machine Narrow Stance Squat

Smith Machine Narrow Stance Squat

legs | quads