Dumbbell T-Plank
All Exercises
Dumbbell T-Plank
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Side Plank
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Side Plank to Front Plank
abdominals / back / core / lower-back
Elbow to Hand Plank
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High Plank with Shoulder Taps
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T-Plank
abdominals / core / deltoid / obliques / rhomboids / rotator-cuff / shoulders / trapezius
Push-Up to Side Plank
abdominals / chest / core / obliques / shoulders