Dumbbell T-Plank
All Exercises
Dumbbell T-Plank
Related exercises
Side Plank
abdominals / core / obliques
Push-Up To Side Plank
abdominals / chest / core / obliques / shoulders
Side Plank to Front Plank
abdominals / back / core / lower-back
Elbow to Hand Plank
abdominals / arms / core / shoulders
High Plank with Shoulder Taps
abdominals / core
Bus Driver Plank
abdominals / core / shoulders
T-Plank
abdominals / core / deltoid / obliques / rhomboids / rotator-cuff / shoulders / trapezius