Instructions

Lie on the floor on one side. Place the your forearm on the floor, ensuring your elbow and shoulder are aligned. Place your top leg in front and the bottom leg behind, to create a stable base. Keep your legs straight. Raise your body up, bringing your hips up as high as you can. Hold this positions for required time, then turn to a front plank, by keeping your torso stiff and initiating the movement from the shoulder and hips. Hold for the required time, and then turn to the other side for another side plank.