T-Plank
All ExercisesT-Plank
Related exercises
Side Plank
abdominals / core / obliquesSide Plank to Front Plank
abdominals / back / core / lower-backElbow to Hand Plank
abdominals / arms / core / shouldersHigh Plank with Shoulder Taps
abdominals / coreBus Driver Plank
abdominals / core / shouldersPush-Up to Side Plank
abdominals / chest / core / obliques / shouldersPlank with Kettlebell Saw
coreDumbbell T-Plank
abdominals / core / deltoid / obliques / rhomboids / rotator-cuff / shoulders / trapezius