Farmers Walk

Farmers Walk

abdominals | core | lower back | obliques

Bus Driver Plank

Bus Driver Plank

abdominals | core | shoulders

Suspension Trainer Jack Knife

Suspension Trainer Jack Knife

abdominals | core | shoulders

Suspension Trainer Jack Knife with Hands on Bosu Ball

Suspension Trainer Jack Knife with Hands on Bosu Ball

abdominals | core | shoulders

Alternating Arm and Leg Quadruped

Alternating Arm and Leg Quadruped

abdominals | core | lower back | obliques

Hanging Leg Raise

Hanging Leg Raise

abdominals | core

High Plank with Shoulder Taps

High Plank with Shoulder Taps

abdominals | core

Suitcase Carry

Suitcase Carry

abdominals | core | lower back | obliques

Front Carry

Front Carry

abdominals | core | lower back

Powerband Pallof Press

Powerband Pallof Press

abdominals | core | obliques

High Plank with Leg Twists

High Plank with Leg Twists

abdominals | core | obliques

Scissor Legs

Scissor Legs

abdominals | core