Elbow to Hand Plank

Elbow to Hand Plank

abdominals | arms | core | shoulders

High Plank with Powerband Pulldown

High Plank with Powerband Pulldown

abdominals | back | core | lats

Alternating Leg Quadruped

Alternating Leg Quadruped

abdominals | core | lower back | obliques

Pallof Press

Pallof Press

abdominals | core | obliques

Side Plank to Front Plank

Side Plank to Front Plank

abdominals | back | core | lower back

Modified Sit-Up

Modified Sit-Up

abdominals | back | core

Bird Dog (with drawing boxes)

Bird Dog (with drawing boxes)

abdominals | back | core | glutes

Plank with Leg Twists

Plank with Leg Twists

abdominals | core | obliques

Swiss Ball Plank with Leg Twists

Swiss Ball Plank with Leg Twists

abdominals | core | obliques

GHD Sit-Up

GHD Sit-Up

abdominals | core

Snatch Grip Straight Leg Deadlift

Snatch Grip Straight Leg Deadlift

abdominals | back | core | glutes | hamstrings | legs | lower back | quads | trapezius

Decline Sit-Up

abdominals | core