Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Bus Driver Plank

Bus Driver Plank

» Previous
Next »

Related exercises

High Plank with Powerband Pulldown
abdominals / back / core / lats
Barbell Ab Rollout
abdominals / core
Plank with Kettlebell Saw
core
T-Plank
abdominals / core / deltoid / obliques / rhomboids / rotator-cuff / shoulders / trapezius
Dumbbell T-Plank
abdominals / core / deltoid / obliques / rhomboids / rotator-cuff / shoulders / trapezius

Instructions

Place a large 20kg weight plate on the ground and tip it so that it is balancing on its side. Place both your hands on top of the plate, holding on tight. Step back in to a high plank position, with your hands under your shoulders and your feet hip width (or slightly wider) apart. Bracing your core, roll the plate to one side, aiming to keep your body as steady as possible, then roll the weight back to the other side. Repeat for the desired number of repetitions.

Tagged

abdominals / core / shoulders

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms

Back to Top