Swiss Ball Leg Circles

Swiss Ball Leg Circles

abdominals | core | glute medius | glutes | hips | legs

Swiss Ball Reverse Crunch

Swiss Ball Reverse Crunch

abdominals | core

Swiss Ball Supine Leg Raise

Swiss Ball Supine Leg Raise

abdominals | core

Reverse Crunch

Reverse Crunch

abdominals | core

Push-Up to Side Plank

Push-Up to Side Plank

abdominals | chest | core | obliques | shoulders

Torsonator

Torsonator

abdominals | core

Bicycle Crunch

Bicycle Crunch

abdominals | core | obliques

Moving Plank

Moving Plank

abdominals | core | obliques

Reverse Crunch and Leg Raise

Reverse Crunch and Leg Raise

abdominals | core | lower back

Side Plank

Side Plank

abdominals | core | obliques

Weighted Side Bend

Weighted Side Bend

abdominals | core | obliques

Dumbbell Renegade Row on Knees

Dumbbell Renegade Row on Knees

abdominals | back | core | rhomboids | shoulders | triceps