Dumbbell Russian Twist

Dumbbell Russian Twist

abdominals | core | obliques

Cable Woodchopper

Cable Woodchopper

abdominals | core | obliques

Captains Chair Leg Raise

Captains Chair Leg Raise

abdominals | core

Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise

abdominals | core

Crunch

Crunch

abdominals | core

Kettlebell Around the World

Kettlebell Around the World

abdominals | core

Kettlebell Figure 8's

Kettlebell Figure 8's

abdominals | core

Kettlebell Renegade Row

Kettlebell Renegade Row

abdominals | back | core | deltoid | rhomboids | shoulders

Kettlebell Renegade Row on Knees

Kettlebell Renegade Row on Knees

abdominals | back | core | deltoid | rhomboids | shoulders

Kettlebell Russian Twist

Kettlebell Russian Twist

abdominals | core | obliques

Kettlebell Turkish Get-Up

Kettlebell Turkish Get-Up

abdominals | back | core | glutes | hips | legs | obliques | shoulders

Medicine Ball Russian Twist

Medicine Ball Russian Twist

abdominals | core | obliques