Cable Side Bend

Cable Side Bend

abdominals | core | obliques

Plank with one leg raised

Plank with one leg raised

abdominals | core

Weighted Multi-Directional Sit-Up

Weighted Multi-Directional Sit-Up

abdominals | core | obliques

Bicycle Legs

Bicycle Legs

abdominals | core | obliques

Crunch with legs raised

Crunch with legs raised

abdominals | core

Oblique crunch

Oblique crunch

abdominals | core | obliques

Lying Side Bends

Lying Side Bends

abdominals | core | obliques

Weighted Decline Sit-Up

abdominals | core

Dumbbell Renegade Row to Push-Up

Dumbbell Renegade Row to Push-Up

abdominals | back | chest | core | deltoid | pecs | rhomboids | shoulders

Bodyweight Captains Chair

Bodyweight Captains Chair

abdominals | core

Swiss Ball Reverse Crunch and Leg Raise

Swiss Ball Reverse Crunch and Leg Raise

abdominals | core

Dumbbell Renegade Row

Dumbbell Renegade Row

abdominals | back | core | deltoid | rhomboids | shoulders