It can be hard to think of healthy snack ideas, and sometimes a piece of fruit just won't cut it. Most days i have a delicious fruit and yoghurt snack - which can also make a great breakfast or dessert!

This can be assembled in the morning with frozen berries, and will be defrosted in time for an afternoon snack, or if you are in a hurry (like i generally am!) you can defrost the berries in the microwave.

Ingredients

• 1/2 cup frozen berries 
• 1/2 apple diced into small pieces
• 2 tablespoons low fat natural yoghurt
• Small handful of raw nuts (I use almonds and cashews)
• Sprinkle of seeds such as sunflower seeds and/or pepitas

Instructions

1. Place berries in a bowl and defrost if eating straight away. If you are having the snack later, put the frozen berries in a snack container.
2. Add apple pieces.
3. Spoon on yoghurt.
4. Add nuts and seeds on top.
5. Seal container and place in fridge if eating snack later.

Happy snacking!