Home Workout 14: Single Sided Kettlebells
If you’ve got access to a couple of kettlebells, this is a great workout to try. All exercises in this workout are single sided, allowing you to work on any strength imbalances you may have from side to side.
Perform the following in a circuit for five rounds:
- 5 Right (R) High Pull / 5 Left (L) High Pull
- 10 R Split Squat / 10 L Split Squat
- 5 R High Pull / 5 L High Pull
- 10 R Standing Bent-Over Row / 10 L Standing Bent-Over Row
- 5 R High Pull / 5 L High Pull
- 10 R B-Stance Glute Bridge / 10 R B-Stance Glute Bridge
- 5 R High Pull / 5 L High Pull
- 10 R Floor Press / 10 L Floor Press
Enjoy!