The Single Dumbbell Workout

I’ve posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.

Perform the following pair of exercises by performing 10 reps of the first exercise and then 10 reps of the second exercise for a total of 3 rounds.

Gobelt Squat / Swing