Cable Reverse Fly

back | rhomboids | deltoid | trapezius | rotator cuff

Hack Squat

legs | quads | hamstrings | glutes

Plyometric Push-Up

chest | plyometric | shoulders | core

Cable B-Stance Romanian Deadlift

glutes | hamstrings | legs

Broad Jump

plyometric | legs

Dumbbell B-Stance Romanian Deadlift

Dumbbell B-Stance Romanian Deadlift

glutes | hamstrings | legs

Deadball Chest Throw

Deadball Chest Throw

chest | plyometric

Hip Aeroplane

Hip Aeroplane

hips

Step Down to Box Jump

Step Down to Box Jump

legs | plyometric

Band Assisted Nordic Curl

Band Assisted Nordic Curl

hamstrings

Cable Bicep Curl

Cable Bicep Curl

biceps

Upside Down Kettlebell Carry

Upside Down Kettlebell Carry

core | obliques | shoulders