Instructions

Place a kettlebell on its side, on the floor by your side. Come down on to the floor in a plank position. With your elbows in-line with your shoulders and your feet approximately hip width apart or slightly wider. Grasping hold of the kettlebell handle, move it forward and back, lengthening and bending the arm. Throughout the movement keep your core braced so that your body does not twist or move. Perform the saw motion for the desired number of repetitions, then repeat on the other side.