Side Plank to Front Plank

Side Plank to Front Plank

abdominals | back | core | lower back

Clams

Clams

glute medius | glutes

Modified Sit-Up

Modified Sit-Up

abdominals | back | core

Bird Dog (with drawing boxes)

Bird Dog (with drawing boxes)

abdominals | back | core | glutes

Dumbbell Hamstring Curl

Dumbbell Hamstring Curl

hamstrings | legs

Strict Curl

Strict Curl

biceps

Cable Single Arm Lat Pulldown

Cable Single Arm Lat Pulldown

back | lats

Machine Glute Kickback

glutes

Theraband Arm Walk

Theraband Arm Walk

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Theraband Overhead Press

Theraband Overhead Press

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Bent-Over Single Arm Cable Reverse Fly

Bent-Over Single Arm Cable Reverse Fly

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Lawn Mower Cable Pull

Lawn Mower Cable Pull

back | deltoid | lats | rhomboids | rotator cuff