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Powerband Fly
Chest
Powerband Squat Press
Glutes
Legs
Shoulders
Kettlebell B-Stance Glute Bridge
Glutes
Powerband Bent-Over Row
Back
Lats
Rhomboids
Shoulders
Powerband Bicep Curl
Arms
Biceps
Powerband Seated Row
Back
Lats
Rhomboids
Shoulders
Powerband Tricep Kickback
Arms
Triceps
Lying Powerband Hamstring Curl
Hamstrings
Legs
Barbell Bent-Over Bicep Curl
Arms
Biceps
Powerband Wide Grip Row
Back
Rhomboids
Barbell Spider Curl
Arms
Biceps
Leaning Cable Lateral Raise
Deltoid
Shoulders
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