Bird Dog (with drawing boxes)

Bird Dog (with drawing boxes)

abdominals | back | core | glutes

Dumbbell Hamstring Curl

Dumbbell Hamstring Curl

hamstrings | legs

Strict Curl

Strict Curl

biceps

Cable Single Arm Lat Pulldown

Cable Single Arm Lat Pulldown

back | lats

Machine Glute Kickback

glutes

Theraband Arm Walk

Theraband Arm Walk

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Theraband Overhead Press

Theraband Overhead Press

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Bent-Over Single Arm Cable Reverse Fly

Bent-Over Single Arm Cable Reverse Fly

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Lawn Mower Cable Pull

Lawn Mower Cable Pull

back | deltoid | lats | rhomboids | rotator cuff

Prone Bench Superman

Prone Bench Superman

back | shoulders

Prone Reverse Fly

Prone Reverse Fly

back | deltoid | rhomboids | shoulders

Glute Bridge

Glute Bridge

glutes | hips