Theraband Overhead Press

Theraband Overhead Press

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Bent-Over Single Arm Cable Reverse Fly

Bent-Over Single Arm Cable Reverse Fly

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Lawn Mower Cable Pull

Lawn Mower Cable Pull

back | deltoid | lats | rhomboids | rotator cuff

Prone Bench Superman

Prone Bench Superman

back | shoulders

Prone Reverse Fly

Prone Reverse Fly

back | deltoid | rhomboids | shoulders

Glute Bridge

Glute Bridge

glutes | hips

Plank with Leg Twists

Plank with Leg Twists

abdominals | core | obliques

Single Leg Glute Bridge

Single Leg Glute Bridge

glutes | hips

Swiss Ball Plank with Leg Twists

Swiss Ball Plank with Leg Twists

abdominals | core | obliques

Reverse Hyperextension Machine

Reverse Hyperextension Machine

glutes | lower back

Close Grip Incline Bench Press

Close Grip Incline Bench Press

chest | pecs | shoulders

GHD Sit-Up

GHD Sit-Up

abdominals | core