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Chest Supported Dumbbell Row
Back
Lats
Rhomboids
Shoulders
Trapezius
Alternating Leg Quadruped
Abdominals
Core
Lower Back
Obliques
Full Can
Rotator cuff
Shoulders
Seated Hamstring Curl
Hamstrings
Cable External Rotation Press
Rotator cuff
Shoulders
Power Squat
Glutes
Hamstrings
Hips
Legs
Quads
Dumbbell Romanian Deadlift
Glutes
Hamstrings
Legs
Romanian Deadlift
Glutes
Hamstrings
Legs
Pallof Press
Abdominals
Core
Obliques
Face Pull
Rhomboids
Rotator cuff
Shoulders
Trapezius
Side Plank to Front Plank
Abdominals
Back
Core
Lower Back
Clams
Glute Medius
Glutes
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