Box Jump (Step Down)

Box Jump (Step Down)

legs | plyometric

Powerband Single Arm Shoulder Press

Powerband Single Arm Shoulder Press

shoulders

Double Cable Lateral Raise

Double Cable Lateral Raise

deltoid | shoulders | trapezius

Suspension Trainer Hamstring Curl

Suspension Trainer Hamstring Curl

hamstrings | legs

Suspension Trainer Inverted Row

Suspension Trainer Inverted Row

arms | back | rhomboids | shoulders

Standing Single Arm Tricep Extension

Standing Single Arm Tricep Extension

arms | triceps

Front Squat (Crossed Arms Grip)

Front Squat (Crossed Arms Grip)

core | glutes | hamstrings | legs | quads

Front Squat (Front Rack Grip)

Front Squat (Front Rack Grip)

core | glutes | hamstrings | legs | quads

Seated Cable Leg Extension

Seated Cable Leg Extension

legs | quads

Seated Cable Single Leg Extension

Seated Cable Single Leg Extension

legs | quads

Chaotic Suitcase Carry

Chaotic Suitcase Carry

abdominals | core | lower back | obliques

Half Kneeling Cable Low-High Woodchopper

Half Kneeling Cable Low-High Woodchopper

abdominals | core | obliques