Weighted Tricep Dip with Legs on Bench

Weighted Tricep Dip with Legs on Bench

arms | shoulders | triceps

Swiss Ball Bent Knee Bridge with Leg Lifts

glute medius | glutes | hamstrings | hips | legs | quads

Swiss Ball Hip Adduction

adductors | glutes | hips

Swiss Ball Lunge

Swiss Ball Lunge

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Squat

Swiss Ball Squat

glute medius | glutes | hamstrings | legs | quads

Dumbbell One-Legged Romanian Deadlift

Dumbbell One-Legged Romanian Deadlift

glutes | hamstrings | legs

Dumbbell Fly

chest

Dumbbell Shrug

Dumbbell Shrug

trapezius

Dumbbell Bicep Curl

Dumbbell Bicep Curl

arms | biceps

Dumbbell Reverse Fly

Dumbbell Reverse Fly

back | deltoid | rhomboids | shoulders

Dumbbell Standing Bent-Over Row

Dumbbell Standing Bent-Over Row

back | rhomboids

Barbell Lying Tricep Extension

arms | triceps