Dumbbell Squat Press

Dumbbell Squat Press

deltoid | glutes | hamstrings | legs | quads | shoulders

Dumbbell Front Raise

Dumbbell Front Raise

deltoid | shoulders

Dumbbell Lateral Raise

deltoid | shoulders

Barbell Bicep Curl

Barbell Bicep Curl

biceps

Barbell Upright Row

Barbell Upright Row

deltoid | shoulders | trapezius

Powerband Assisted Pull-Up

Powerband Assisted Pull-Up

back | lats | shoulders

Assisted Tricep Dip

Assisted Tricep Dip

arms | shoulders | triceps

Tricep Dip with Legs on Bench

Tricep Dip with Legs on Bench

arms | shoulders | triceps

Tricep Dip with Legs Straight

Tricep Dip with Legs Straight

arms | shoulders | triceps

Weighted Tricep Dip with Legs on Bench

Weighted Tricep Dip with Legs on Bench

arms | shoulders | triceps

Swiss Ball Bent Knee Bridge with Leg Lifts

glute medius | glutes | hamstrings | hips | legs | quads

Swiss Ball Hip Adduction

adductors | glutes | hips