Dumbbell Fly

chest

Dumbbell Shrug

Dumbbell Shrug

trapezius

Dumbbell Bicep Curl

Dumbbell Bicep Curl

arms | biceps

Dumbbell Reverse Fly

Dumbbell Reverse Fly

back | deltoid | rhomboids | shoulders

Dumbbell Standing Bent-Over Row

Dumbbell Standing Bent-Over Row

back | rhomboids

Barbell Lying Tricep Extension

Barbell Lying Tricep Extension

arms | triceps

Dumbbell Tricep Kickback

Dumbbell Tricep Kickback

arms | triceps

Tricep Dip with Knees Bent

Tricep Dip with Knees Bent

arms | shoulders | triceps

Tricep Inverted Press

Tricep Inverted Press

arms | triceps

Tricep Rollback

arms | triceps

Push-Up

Push-Up

chest | core | shoulders

Reverse Crunch

Reverse Crunch

abdominals | core