Dumbbell Standing Bent-Over Row

Dumbbell Standing Bent-Over Row

back | rhomboids

Barbell Lying Tricep Extension

Barbell Lying Tricep Extension

arms | triceps

Dumbbell Tricep Kickback

Dumbbell Tricep Kickback

arms | triceps

Tricep Dip with Knees Bent

Tricep Dip with Knees Bent

arms | shoulders | triceps

Tricep Inverted Press

Tricep Inverted Press

arms | triceps

Tricep Rollback

arms | triceps

Push-Up

Push-Up

chest | core | shoulders

Reverse Crunch

Reverse Crunch

abdominals | core

Wall Sit

Wall Sit

hamstrings | legs | quads

Push-Up on Knees

Push-Up on Knees

chest | shoulders

Push-Up to Side Plank

Push-Up to Side Plank

abdominals | chest | core | obliques | shoulders

Wall Push-Up

Wall Push-Up

chest | core | shoulders