Dumbbell Floor Press

Dumbbell Floor Press

chest

Dumbbell Squat Thruster

arms | glutes | hamstrings | legs | quads | shoulders

Barbell Military Press

Barbell Military Press

shoulders

Cable Squat Row

back | core | glutes | hamstrings | legs | quads | rhomboids | shoulders

Cable Woodchopper

abdominals | core | obliques

Calf Raise

Calf Raise

calves | legs

Captains Chair Leg Raise

Captains Chair Leg Raise

abdominals | core

Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise

abdominals | core

Chest Supported T-Bar Row

Chest Supported T-Bar Row

back | lats | rhomboids

Close Grip Lat Pulldown

Close Grip Lat Pulldown

back | lats | rhomboids

Crunch

Crunch

abdominals | core

Kettlebell Around the World

Kettlebell Around the World

abdominals | core