Squat Jump

Squat Jump

glutes | hamstrings | hips | legs | plyometric | quads

Clap Push-Up

Clap Push-Up

chest | core | plyometric | shoulders

Dumbbell Renegade Row on Knees

Dumbbell Renegade Row on Knees

abdominals | back | core | rhomboids | shoulders | triceps

Dumbbell Russian Twist

Dumbbell Russian Twist

abdominals | core | obliques

Dumbbell Alternate Lunges

Dumbbell Alternate Lunges

glute medius | glutes | hamstrings | legs | quads

Dumbbell Floor Press

Dumbbell Floor Press

chest

Dumbbell Squat Thruster

arms | glutes | hamstrings | legs | quads | shoulders

Barbell Military Press

Barbell Military Press

shoulders

Cable Squat Row

Cable Squat Row

back | core | glutes | hamstrings | legs | quads | rhomboids | shoulders

Cable Woodchopper

Cable Woodchopper

abdominals | core | obliques

Calf Raise

Calf Raise

calves | legs

Captains Chair Leg Raise

Captains Chair Leg Raise

abdominals | core