Burpee (with progressions)

Burpee (with progressions)

plyometric

Cable Front Raise

Cable Front Raise

deltoid | shoulders

Overhead Cable Tricep Extension

Overhead Cable Tricep Extension

triceps

Single Leg Extension

Single Leg Extension

legs | quads

Wall Supported Single Leg Romanian Deadlift

Wall Supported Single Leg Romanian Deadlift

glutes | hamstrings | hips | legs

Rower Hamstring Curl

Rower Hamstring Curl

hamstrings

Single Leg Cable Calf Raise

Single Leg Cable Calf Raise

calves

Single Arm Lat Pulldown

Single Arm Lat Pulldown

back | lats

Toes to Bar

Toes to Bar

arms | back | core | legs | obliques | shoulders

Single Leg Lying Cable Hamstring Curl

Single Leg Lying Cable Hamstring Curl

hamstrings

Box Jump (Jump Down)

Box Jump (Jump Down)

legs | plyometric

Box Jump (Step Down)

Box Jump (Step Down)

legs | plyometric