Kneeling Cable Rotation

core | abdominals

Neutral Grip Lat Pulldown

back | lats | rhomboids

Deadball Shot Put

chest | plyometric

Powerband Assisted Neutral Grip Pull-Up

back | lats | shoulders

Alternating Arm and Leg Deadbug

core

Barbell Preacher Curl

biceps

Powerband Single Arm Serratus Slide

shoulders

Single Arm Serratus Slide

shoulders

Tricep Press Machine

arms | triceps

Kneeling Single Arm Lat Pulldown

lats

Cable Glute Kickback

glutes

Banded Deadbug

core | abdominals