Barbell Floor Press

Barbell Floor Press

chest

Lying Hamstring Curl

Lying Hamstring Curl

glutes | hamstrings | legs

Incline Bench Press

Incline Bench Press

chest | pecs | shoulders

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

chest | pecs | shoulders

Inverted Row with Bent Knees

Inverted Row with Bent Knees

abdominals | back | core | rhomboids

Inverted Row with Elevated Legs

Inverted Row with Elevated Legs

abdominals | back | core | rhomboids

Inverted Row with Straight Legs

Inverted Row with Straight Legs

abdominals | back | core | rhomboids

Assisted Pull-Up

Assisted Pull-Up

back | lats | shoulders

Ab Wheel Rollout

Ab Wheel Rollout

abdominals | core