Barbell Weighted Step-Up

Barbell Weighted Step-Up

glutes | hamstrings | legs | quads

Conventional Deadlift

Conventional Deadlift

back | glutes | hamstrings | legs | lower back | quads

Decline Bench Press

Decline Bench Press

chest | triceps

Dumbbell Bench Press

Dumbbell Bench Press

chest | pecs

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

glutes | hamstrings | legs | quads

Barbell Floor Press

Barbell Floor Press

chest

Lying Hamstring Curl

Lying Hamstring Curl

glutes | hamstrings | legs

Incline Bench Press

Incline Bench Press

chest | pecs | shoulders

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

chest | pecs | shoulders

Inverted Row with Bent Knees

Inverted Row with Bent Knees

abdominals | back | core | rhomboids

Inverted Row with Elevated Legs

Inverted Row with Elevated Legs

abdominals | back | core | rhomboids

Inverted Row with Straight Legs

Inverted Row with Straight Legs

abdominals | back | core | rhomboids