Push-Up with Handles

Push-Up with Handles

chest | shoulders

Barbell B-Stance Hip Thruster

Barbell B-Stance Hip Thruster

glutes

Powerband Single Straight Arm Pulldown

Powerband Single Straight Arm Pulldown

back | lats | triceps

Barbell Push Press

Barbell Push Press

shoulders

Dumbbell Upright Row

Dumbbell Upright Row

rhomboids | shoulders | trapezius

Cable Hip Adduction

Cable Hip Adduction

adductors | glutes

Seated Single Arm Cable Row

Seated Single Arm Cable Row

back | rhomboids

Deadball Slam

Deadball Slam

core | shoulders

Abductor Machine

Abductor Machine

abductors | hips

Adductor Machine

Adductor Machine

adductors | hips

Svend Press

Svend Press

chest

Half Kneeling Cable High-Low Woodchopper

Half Kneeling Cable High-Low Woodchopper

abdominals | core | obliques