Standing Cable Leg Extension

Standing Cable Leg Extension

quads

Fulcrom Deadlift

Fulcrom Deadlift

core | glutes | hamstrings

Pendulum Squat

Pendulum Squat

legs | quads

Lateral Shoulder Raise Machine

Lateral Shoulder Raise Machine

deltoid | shoulders

Seated Tricep Dip Machine

Seated Tricep Dip Machine

triceps

Smith Machine Narrow Stance Squat

Smith Machine Narrow Stance Squat

legs | quads

Smith Machine Split Squat

Smith Machine Split Squat

glutes | hamstrings | legs | quads

Hanging Extended Leg Raise

Hanging Extended Leg Raise

abdominals | core

Push-Up with Handles

Push-Up with Handles

chest | shoulders

Barbell B-Stance Hip Thruster

Barbell B-Stance Hip Thruster

glutes

Powerband Single Straight Arm Pulldown

Powerband Single Straight Arm Pulldown

back | lats | triceps

Barbell Push Press

Barbell Push Press

shoulders