Horizontal Single Arm Lat Pulldown

Horizontal Single Arm Lat Pulldown

back | lats

T-Bar Row

T-Bar Row

back | lats | rhomboids

Barbell Ab Rollout

Barbell Ab Rollout

abdominals | core

Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press

chest | shoulders

Mid Row Machine

Mid Row Machine

back | rhomboids | shoulders

Spanish Squat

Spanish Squat

legs | quads

Dumbbell T-Plank

Dumbbell T-Plank

abdominals | core | deltoid | obliques | rhomboids | rotator cuff | shoulders | trapezius

T-Plank

T-Plank

abdominals | core | deltoid | obliques | rhomboids | rotator cuff | shoulders | trapezius

Snatch Grip Romanian Deadlift

Snatch Grip Romanian Deadlift

glutes | hamstrings | legs

Barbell Glute Bridge

Barbell Glute Bridge

glutes

Split Squat with Kettlebell Shoulder Press

Split Squat with Kettlebell Shoulder Press

glutes | hamstrings | legs | quads | shoulders

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

shoulders