Cable Hip Adduction

Cable Hip Adduction

adductors | glutes

Seated Single Arm Cable Row

Seated Single Arm Cable Row

back | rhomboids

Deadball Slam

Deadball Slam

core | shoulders

Abductor Machine

Abductor Machine

abductors | hips

Adductor Machine

Adductor Machine

adductors | hips

Svend Press

Svend Press

chest

Half Kneeling Cable High-Low Woodchopper

Half Kneeling Cable High-Low Woodchopper

abdominals | core | obliques

Horizontal Single Arm Lat Pulldown

Horizontal Single Arm Lat Pulldown

back | lats

T-Bar Row

T-Bar Row

back | lats | rhomboids

Barbell Ab Rollout

Barbell Ab Rollout

abdominals | core

Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press

chest | shoulders

Mid Row Machine

Mid Row Machine

back | rhomboids | shoulders