Powerband Single Straight Arm Pulldown

Powerband Single Straight Arm Pulldown

back | lats | triceps

Barbell Push Press

Barbell Push Press

shoulders

Dumbbell Upright Row

Dumbbell Upright Row

rhomboids | shoulders | trapezius

Cable Hip Adduction

Cable Hip Adduction

adductors | glutes

Seated Single Arm Cable Row

Seated Single Arm Cable Row

back | rhomboids

Deadball Slam

Deadball Slam

core | shoulders | plyometric

Abductor Machine

Abductor Machine

abductors | hips

Adductor Machine

Adductor Machine

adductors | hips

Svend Press

Svend Press

chest

Half Kneeling Cable High-Low Woodchopper

Half Kneeling Cable High-Low Woodchopper

abdominals | core | obliques

Horizontal Single Arm Lat Pulldown

Horizontal Single Arm Lat Pulldown

back | lats

T-Bar Row

T-Bar Row

back | lats | rhomboids