Dumbbell Spider Curl

Dumbbell Spider Curl

biceps

Barbell Cossack Squat

Barbell Cossack Squat

glutes | hamstrings | hips | legs | quads

Kettlebell Cossack Squat

Kettlebell Cossack Squat

glutes | hamstrings | hips | legs | quads

Copenhagen Plank

Copenhagen Plank

adductors | core

Kettlebell Pull Through

Kettlebell Pull Through

abdominals | core | obliques | shoulders

Kettlebell Weighted Step-Up

Kettlebell Weighted Step-Up

glute medius | glutes | hamstrings | legs | quads

Kettlebell Bicep Curl

Kettlebell Bicep Curl

arms | biceps

Standing Kettlebell Tricep Extension

Standing Kettlebell Tricep Extension

arms | triceps

Kettlebell Sumo Deadlift with Powerband

Kettlebell Sumo Deadlift with Powerband

core | glutes | hamstrings | hips | legs | quads

Kettlebell Single Arm Floor Press with Powerband

Kettlebell Single Arm Floor Press with Powerband

chest

Kettlebell Swing with Powerband

Kettlebell Swing with Powerband

abdominals | core | glutes | hips

Blood Flow Restriction (BFR) Barbell Bicep Curl

Blood Flow Restriction (BFR) Barbell Bicep Curl

arms | biceps