Behind the Back Single Arm Cable Bicep Curl

Behind the Back Single Arm Cable Bicep Curl

biceps

Ab Wheel Oblique Rollout

Ab Wheel Oblique Rollout

abdominals | core | obliques

Rear Deltoid Machine

Rear Deltoid Machine

deltoid | rhomboids | trapezius

Dumbbell Pullover

Dumbbell Pullover

back | chest | lats | pecs | triceps

Barbell Lever Row

Barbell Lever Row

back | rhomboids

Javelin Suitcase Carry

Javelin Suitcase Carry

abdominals | core | lower back | obliques

Independent Lat Pulldown

Independent Lat Pulldown

back | lats | rhomboids

Dumbbell Spider Curl

Dumbbell Spider Curl

biceps

Barbell Cossack Squat

Barbell Cossack Squat

glutes | hamstrings | hips | legs | quads

Kettlebell Cossack Squat

Kettlebell Cossack Squat

glutes | hamstrings | hips | legs | quads

Copenhagen Plank

Copenhagen Plank

adductors | core

Kettlebell Pull Through

Kettlebell Pull Through

abdominals | core | obliques | shoulders