Swiss Ball Sit-Up

Swiss Ball Sit-Up

abdominals | core

Swiss Ball Sit-Up With Feet On Wall

Swiss Ball Sit-Up With Feet On Wall

abdominals | core

Swiss Ball Sit-Up With One Foot Off Floor

Swiss Ball Sit-Up With One Foot Off Floor

abdominals | core

Swiss Ball Sit-Up with One Foot on Wall

Swiss Ball Sit-Up with One Foot on Wall

abdominals | core

Swiss Ball Torso Twist

Swiss Ball Torso Twist

abdominals | core | glutes | obliques

Swiss Ball Twisting Sit-Up

Swiss Ball Twisting Sit-Up

abdominals | core | obliques

Cable Low-High Woodchopper

Cable Low-High Woodchopper

abdominals | core | obliques

Cable High-Low Woodchopper

Cable High-Low Woodchopper

abdominals | core | obliques

Inverted Row with Bent Knees

Inverted Row with Bent Knees

abdominals | back | core | rhomboids

Inverted Row with Elevated Legs

Inverted Row with Elevated Legs

abdominals | back | core | rhomboids

Inverted Row with Straight Legs

Inverted Row with Straight Legs

abdominals | back | core | rhomboids

Ab Wheel Rollout

Ab Wheel Rollout

abdominals | core