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Program: Strength Training For Runners
Swiss Ball Torso Twist
abdominals
/
core
/
glutes
/
obliques
Swiss Ball Push-Up
chest
/
core
/
shoulders
Squat
glutes
/
hamstrings
/
legs
/
quads
Reverse Hyperextension
glutes
/
hamstrings
/
lower back
Mountain Climbers
core
/
legs
/
shoulders
Medicine Ball Russian Twist
abdominals
/
core
/
obliques
Kettlebell Swing
core
/
glutes
/
hips
Cable Hip Abduction
abductors
/
glute medius
/
glutes
1
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