Quick and easy bean salad

Legumes are staple ingredients in my diet – kidney beans, chick peas, lentils, butter beans etc. I love them. Not only are they quick and easy ingredients to add to meals, but they also provide an amazing amount of nutrition.…

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Prehab: Staying mobile and injury free

The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. To me, prehab incorporates stretching, foam rolling, trigger point work (such as…

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Tips for success. No excuses

I have been a personal trainer for eight years and during this time, plenty of excuses have crossed my path as to why someone hasn’t been able to exercise or eat well. Sure, some of these are valid reasons –…

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