10 Minute Workout #2 For The Time Poor
After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.
However, unlike the previous workout where the aim was to do MORE work in the SAME time, the aim of this workout is to do the SAME amount of work in LESS time. Therefore, the fitter and stronger you get, the quicker you will be at performing this workout.
All you need for this workout is a skipping rope, stop watch, bench/chair, and a small amount of space. It should take you under 10 minutes to complete.
Workout:
Perform the following exercises for five rounds:
Round 1
- 100 skips
- 10 push ups
- 10 squats
- 10 tricep dips
Round 2
- 80 skips
- 8 push ups
- 8 squats
- 8 tricep dips
Round 3
- 60 skips
- 6 push ups
- 6 squats
- 6 tricep dips
Round 4
- 40 skips
- 4 push ups
- 4 squats
- 4 tricep dips
Round 5
- 20 skips
- 2 push ups
- 2 squats
- 2 tricep dips
Once you’ve completed the workout, record your time, and aim to beat it next time!