It’s been just over a month since I competed at the IPF World Powerlifting Championships. A month already!!! It will definitely go down as one of the best experiences and trips of my life.

Below are the videos of all of my lifts on the day. I came 10th, so was super happy to reach the top 10 in the world in the 52kg class! I made 8/9 lifts, after being red lighted for my first squat attempt.

I was disappointed with my squats, but super proud of myself for pulling myself together and getting the rest of my lifts. I definitely gave it my all for my bench and deadlifts. I didn’t have another gram left in either of those two!

I’m now getting back in to a regular training routine and am as motivated as ever to improve. Next competition will be the National Championships in October, so all my focus is now set on that!

Squat:

1. 115kg (no lift)
2. 115kg (good lift)
3. 122.5kg (good lift)

Bench:

1. 62.5kg (good lift)
2. 65kg (good lift)
3. 67.5kg (good lift)

Deadlift:

1. 132.5kg (good lift)
2. 142.5kg (good lift)
3. 147.5kg (good lift)

Link to the full flight, can be found here.

Tags: powerlifting