Posts tagged: strength and conditioning.
If you’ve got access to a couple of kettlebells, this is a great workout to try. All exercises in this workout are single sided, allowing you to work on any strength imbalances you may have from side to side.
This is the second suspension trainer workout I have posted for the Home Workout series, this one is tougher than the first. You can find the first one here. You can also find other suspension trainer exercises to add in to the mix in the exercise library.
If you’ve only got a small amount of weight at home, adding some bands to your weights will give you more resistance. Making light weight much more challenging. Here is a workout with added band resistance for you to try out at home.
If you have access to a couple of different weight kettlebells, here is a workout for you! This workout will work on your strength, so use weights that will push you. If your kettlebells aren’t heavy enough, add more repetitions.
For this home workout you’ll just need a skipping rope, chair, mat and a timer/stopwatch.
For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes.
The suspension trainer is a great piece of equipment. There is so much you can do with it! It is also easily packed away into a small bag, which means you can take it anywhere!
For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes.
This workout can be done as a finisher to all other workouts I have posted so far!
My first home workout was focused on using no equipment, but unlike that workout, this one is more strength (rather than cardio) focused - using just your body weight and will take you 20-25 minutes to complete.
