The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But I find that many people are stuck on ideas on how to use them. Below is a great workout that will get your muscles burning and it will take you just over 30 minutes to complete!

Lifting weights for hours each day is pretty easy for me. Not easy in terms of actually doing it (sometimes it takes my whole physical and mental strength to get the work done) but in just getting myself in to the gym to do my session. I never give myself the option of not doing it, it just doesn't enter my mind. I enjoy lifting. But doing anything cardio related, that is a whole other story!

Like most people, I love listening to music while I train. During my powerlifting sessions, I listen to a lot of rap and metal music. However, in my general weight training sessions and cardio sessions I listen to more pop, rock and even some alt-country music. It is in this vein I present to you my top 10 workout songs of 2014. Happy listening!

Medicine balls are a great piece of equipment. At home or in the gym, you can use a medicine ball to create an awesome intense cardio/conditioning session!

The word 'prehab' may sound like something reserved only for athletes, but it's actually something everyone should be doing - regardless of your training goals or fitness levels. To me, prehab incorporates stretching, foam rolling, trigger point work (such as lying on a cricket ball), physio and massage, all for the purpose of preventing injuries and the need for rehabilitation.

The swiss ball is a great piece of equipment to incorporate into your training. From beginners to the advanced, from runners to powerlifters, I think everyone could benefit adding a couple of swiss ball exercises into their regime.

Every Saturday morning I get up early to do my powerlifting training. Last Saturday was no different, except for the fact I was testing out my max competition lifts, all in the one training session. I hadn't done this since my dismal performance at the Australian Powerlifting Championships in March so I was a little nervous about it. I told myself though, that I shouldn't focus on a particular number, but just get in there and try my best for every lift and keep going until I knew I had no more. It was a great session and even with training and working all week, I achieved PB's in all three lifts - 110kg squat, 57.5kg bench press and a 115kg deadlift.

Push-ups are a great exercise, and can be done anywhere! Many of my female clients have goals of being able to do push-ups on their toes, and with the right technique, practice and perseverance, they all get there in the end!

The tabata training method is named after the Japanese scientist who brought this type of training to the world's attention following his 1996 study.

I've had many clients ask me over the years what causes muscle cramps and side abdominal stitches. Below is a short article explaining what they are, why you might get them, and how to avoid them.