It's been two and half weeks since I competed at the 2015 Arnold Sports Festival in Columbus, Ohio, USA. It was a turbulent trip away with some great highs and some personal lows. But all in all, it was a wonderful experience.

Desserts are generally seen as a 'naughty treat', but they don't have to be! I eat dessert most nights of the week. I love sweet things! But desserts don't have to be unhealthy, in fact they can be very highly nutritious!

Injuries suck. Suck big time. They can be devastating to people who have an active lifestyle and/or are training for an event or sport.