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Category: Abdominals
Alternating Arm and Leg Quadruped
abdominals
/
core
/
lower back
/
obliques
Hanging Leg Raise
abdominals
/
core
High Plank with Shoulder Taps
abdominals
/
core
Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
Front Carry
abdominals
/
core
/
lower back
Powerband Pallof Press
abdominals
/
core
/
obliques
High Plank with Leg Twists
abdominals
/
core
/
obliques
Scissor Legs
abdominals
/
core
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