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Category: Core
Bent Knee Side Bridge
core
/
hips
/
obliques
Plank with one leg raised
abdominals
/
core
Bird Dog
back
/
core
/
glutes
Weighted Multi-Directional Sit-Up
abdominals
/
core
/
obliques
Crunch with legs raised
abdominals
/
core
Oblique crunch
abdominals
/
core
/
obliques
Bicycle Legs
abdominals
/
core
/
obliques
Swiss Ball Straight Leg Bridge With Leg Lifts
core
/
glutes
/
hips
/
legs
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