Suspension Trainer Bicep Curl

Suspension Trainer Bicep Curl

biceps

Suspension Trainer Fly

Suspension Trainer Fly

chest | shoulders

Seated Powerband Hamstring Curl

Seated Powerband Hamstring Curl

hamstrings | legs

Standing Powerband Leg Extension

Standing Powerband Leg Extension

legs | quads

Suitcase Carry

Suitcase Carry

abdominals | core | lower back | obliques

Front Carry

Front Carry

abdominals | core | lower back

Powerband Pallof Press

Powerband Pallof Press

abdominals | core | obliques

Kettlebell Standing Bent-Over Row

Kettlebell Standing Bent-Over Row

back | rhomboids

Glute Clam Hold

Glute Clam Hold

glute medius | glutes

Single Leg Weighted Glute Bridge

Single Leg Weighted Glute Bridge

glutes | hips

High Plank with Leg Twists

High Plank with Leg Twists

abdominals | core | obliques

Scissor Legs

Scissor Legs

abdominals | core