Suspension Trainer Tricep Extension

Suspension Trainer Tricep Extension

arms | triceps

Suspension Trainer Bulgarian Split Squat

Suspension Trainer Bulgarian Split Squat

glutes | hamstrings | legs | quads

Suspension Trainer Face Pull

Suspension Trainer Face Pull

rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Squat

Suspension Trainer Squat

legs | quads

Suspension Trainer Close Grip Chest Press

Suspension Trainer Close Grip Chest Press

arms | chest | triceps

Suspension Trainer Reverse Fly

Suspension Trainer Reverse Fly

rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Row

Suspension Trainer Row

arms | back | rhomboids | shoulders

Suspension Trainer Bent Knee Bridge

Suspension Trainer Bent Knee Bridge

hamstrings

Suspension Trainer Bicep Curl

Suspension Trainer Bicep Curl

biceps

Suspension Trainer Fly

Suspension Trainer Fly

chest | shoulders

Seated Powerband Hamstring Curl

Seated Powerband Hamstring Curl

hamstrings | legs

Standing Powerband Leg Extension

Standing Powerband Leg Extension

legs | quads