Barbell Lever Press

Barbell Lever Press

shoulders

Hanging Leg Raise

Hanging Leg Raise

abdominals | core

High Plank with Shoulder Taps

High Plank with Shoulder Taps

abdominals | core

Hamstring Slider

Hamstring Slider

hamstrings

Kettlebell B-Stance Romanian Deadlift

Kettlebell B-Stance Romanian Deadlift

glutes | hamstrings | legs

Powerband Spanish Squat

Powerband Spanish Squat

legs | quads

Suspension Trainer Pistol Squat

Suspension Trainer Pistol Squat

glutes | hamstrings | legs | quads

Powerband Face Pull

Powerband Face Pull

rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Tricep Extension

Suspension Trainer Tricep Extension

arms | triceps

Suspension Trainer Bulgarian Split Squat

Suspension Trainer Bulgarian Split Squat

glutes | hamstrings | legs | quads

Suspension Trainer Face Pull

Suspension Trainer Face Pull

rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Squat

Suspension Trainer Squat

legs | quads