Bodyweight Prone Reverse Fly

Bodyweight Prone Reverse Fly

back | deltoid | rhomboids | trapezius

Elbow to Hand Plank

Elbow to Hand Plank

abdominals | arms | core | shoulders

Prone Superman

Prone Superman

back | lats | rhomboids

High Plank with Powerband Pulldown

High Plank with Powerband Pulldown

abdominals | back | core | lats

Powerband Fly

Powerband Fly

chest

Powerband Squat Press

Powerband Squat Press

glutes | legs | shoulders

Kettlebell B-Stance Glute Bridge

Kettlebell B-Stance Glute Bridge

glutes

Powerband Bent-Over Row

Powerband Bent-Over Row

back | lats | rhomboids | shoulders

Powerband Bicep Curl

Powerband Bicep Curl

arms | biceps

Powerband Seated Row

Powerband Seated Row

back | lats | rhomboids | shoulders

Powerband Tricep Kickback

Powerband Tricep Kickback

arms | triceps

Lying Powerband Hamstring Curl

Lying Powerband Hamstring Curl

hamstrings | legs