Swiss Ball Pike Press

Swiss Ball Pike Press

arms | back | core | shoulders

Swiss Ball Prone Torso Twist

Swiss Ball Prone Torso Twist

core | obliques | shoulders

Swiss Ball Push-Up

chest | core | shoulders

Swiss Ball Single Leg Hamstring Curl

Swiss Ball Single Leg Hamstring Curl

core | glutes | hamstrings | legs

Swiss Ball Sit-Up

Swiss Ball Sit-Up

abdominals | core

Swiss Ball Sit-Up With Feet On Wall

Swiss Ball Sit-Up With Feet On Wall

abdominals | core

Swiss Ball Sit-Up With One Foot Off Floor

Swiss Ball Sit-Up With One Foot Off Floor

abdominals | core

Swiss Ball Sit-Up with One Foot on Wall

Swiss Ball Sit-Up with One Foot on Wall

abdominals | core

Swiss Ball Straight Leg Bridge

Swiss Ball Straight Leg Bridge

core | glutes

Swiss Ball Torso Twist

Swiss Ball Torso Twist

abdominals | core | glutes | obliques

Swiss Ball Twisting Sit-Up

Swiss Ball Twisting Sit-Up

abdominals | core | obliques

Swiss Ball Wall Push-Up

Swiss Ball Wall Push-Up

chest