Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press

chest | shoulders

Mid Row Machine

Mid Row Machine

back | rhomboids | shoulders

Spanish Squat

Spanish Squat

legs | quads

Dumbbell T-Plank

Dumbbell T-Plank

abdominals | core | deltoid | obliques | rhomboids | rotator cuff | shoulders | trapezius

T-Plank

T-Plank

abdominals | core | deltoid | obliques | rhomboids | rotator cuff | shoulders | trapezius

Snatch Grip Romanian Deadlift

Snatch Grip Romanian Deadlift

glutes | hamstrings | legs

Barbell Glute Bridge

Barbell Glute Bridge

glutes

Split Squat with Kettlebell Shoulder Press

Split Squat with Kettlebell Shoulder Press

glutes | hamstrings | legs | quads | shoulders

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

shoulders

Inverse Curl

Inverse Curl

core | glutes | hamstrings

Behind the Back Single Arm Cable Bicep Curl

Behind the Back Single Arm Cable Bicep Curl

biceps

Ab Wheel Oblique Rollout

Ab Wheel Oblique Rollout

abdominals | core | obliques