T-Plank

T-Plank

abdominals | core | deltoid | obliques | rhomboids | rotator cuff | shoulders | trapezius

Snatch Grip Romanian Deadlift

Snatch Grip Romanian Deadlift

glutes | hamstrings | legs

Barbell Glute Bridge

Barbell Glute Bridge

glutes

Split Squat with Kettlebell Shoulder Press

Split Squat with Kettlebell Shoulder Press

glutes | hamstrings | legs | quads | shoulders

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

shoulders

Inverse Curl

Inverse Curl

core | glutes | hamstrings

Behind the Back Single Arm Cable Bicep Curl

Behind the Back Single Arm Cable Bicep Curl

biceps

Ab Wheel Oblique Rollout

Ab Wheel Oblique Rollout

abdominals | core | obliques

Rear Deltoid Machine

Rear Deltoid Machine

deltoid | rhomboids | trapezius

Dumbbell Pullover

Dumbbell Pullover

back | chest | lats | pecs | triceps

Barbell Lever Row

Barbell Lever Row

back | rhomboids

Javelin Suitcase Carry

Javelin Suitcase Carry

abdominals | core | lower back | obliques