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Horizontal Single Arm Lat Pulldown
Back
Lats
T-Bar Row
Back
Lats
Rhomboids
Barbell Ab Rollout
Abdominals
Core
Alternating Dumbbell Bench Press
Chest
Shoulders
Mid Row Machine
Back
Rhomboids
Shoulders
Spanish Squat
Legs
Quads
Dumbbell T-Plank
Abdominals
Core
Deltoid
Obliques
Rhomboids
Rotator cuff
Shoulders
Trapezius
T-Plank
Abdominals
Core
Deltoid
Obliques
Rhomboids
Rotator cuff
Shoulders
Trapezius
Snatch Grip Romanian Deadlift
Glutes
Hamstrings
Legs
Barbell Glute Bridge
Glutes
Split Squat with Kettlebell Shoulder Press
Glutes
Hamstrings
Legs
Quads
Shoulders
Seated Dumbbell Shoulder Press
Shoulders
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