Kettlebell Pull Through

Kettlebell Pull Through

abdominals | core | obliques | shoulders

Kettlebell Weighted Step-Up

Kettlebell Weighted Step-Up

glute medius | glutes | hamstrings | legs | quads

Kettlebell Bicep Curl

Kettlebell Bicep Curl

arms | biceps

Standing Kettlebell Tricep Extension

Standing Kettlebell Tricep Extension

arms | triceps

Kettlebell Sumo Deadlift with Powerband

Kettlebell Sumo Deadlift with Powerband

core | glutes | hamstrings | hips | legs | quads

Kettlebell Single Arm Floor Press with Powerband

Kettlebell Single Arm Floor Press with Powerband

chest

Kettlebell Swing with Powerband

Kettlebell Swing with Powerband

abdominals | core | glutes | hips

Blood Flow Restriction (BFR) Barbell Bicep Curl

Blood Flow Restriction (BFR) Barbell Bicep Curl

arms | biceps

Blood Flow Restriction (BFR) Floor Press

Blood Flow Restriction (BFR) Floor Press

chest

Blood Flow Restriction (BFR) Romanian Deadlift

Blood Flow Restriction (BFR) Romanian Deadlift

glutes | hamstrings | legs

Blood Flow Restriction (BFR) Barbell Squat

Blood Flow Restriction (BFR) Barbell Squat

glutes | hamstrings | legs | quads

Kettlebell Split Squat

Kettlebell Split Squat

glutes | hamstrings | legs | quads